[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/11886449/height/100/width//thumbnail/yes/render-playlist/no/theme/custom/tdest_id/1416008/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

I'm back today with Cathy Adolph; personal trainer, dietician, marathoner, and Wholist coach. Today we dig into one of the biggest weight loss myths


Today we are going to dig into how much exercise really helps with weight loss (answer: not very much).  We cover the benefits of exercise, but also thoroughly examine why exercise alone will not make a dent in your weight loss without also changing your diet.


As always you can find more Cathy at love.wholisthealth.com and remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou