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Wholist has helped me re-evaluate my relationship with food... not just what I eat, but when I eat and why I eat. I have learned why my body needs the foods it does when it needs them, and how to use food as fuel rather than entertainment or false enjoyment. I love to eat, and I love to cook. That hasn't changed, but now I have the tools to do so in a way that benefits my long term heath and well being.

Peter O.

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