Fat can change your cholesterol - but the type of fat (and what it replaces) matters far more than total fat grams. Here's what the tightly controlled studies actually show.
A strategic, testable eating plan to lower LDL/ApoB and support insulin sensitivity in midlife - without going low-fat, keto, or joyless. Change the fat mix; prioritize protein and fiber.
Yes, changing the types of fat you eat can lower LDL - even if total fat stays moderate. And no, high LDL isn't automatically from "eating fat." Here's how to think about it, without food guilt.
